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Oliver Sjostrom

@oliversjostromSwedenJoined 2012

Guided home and gym workouts featuring dumbbell strength training, bodyweight exercises, HIIT, and stretching.

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1.9M
Growth (30 days)
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Activity & growth

Upload cadence
Several a week
Uploads / month
8.1
Typical length
31 min
Last upload
4 days ago

When they upload

Peak: Thursday 10:00 UTC

Growth

History builds up day by day from when the channel joined ChannelGems.

Uploads per month · Long-form

8
9
9
8
8
0
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About

Good for

  • following guided workouts at home
  • building strength with dumbbells
  • doing no-equipment cardio sessions

Topics

home workoutsdumbbell traininghiit workoutsbodyweight exercisesstrength trainingcool down stretches

This is the ultimate destination for efficient, effective, and accessible workouts that you can do anywhere, at home or at the gym!

Topics and descriptions are generated automatically from public channel data and may contain mistakes.