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Raggah Erastus | HOME WORKOUT

@fitnesswithraggaherastusNigeriaJoined 2019

Short videos demonstrate at-home bodyweight, HIIT, core, and pelvic floor exercises.

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Several a week
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17
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2 days ago

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About

Good for

  • following no-equipment workouts at home
  • building a beginner fitness routine
  • practicing pelvic floor exercises

Topics

home workoutsbodyweight traininghiit workoutspelvic floor exercises

Helping People Get Fit Anywhere | Founder, Fitness With Raggah Erastus | Certified Fitness Coach | Psychology Graduate

Topics and descriptions are generated automatically from public channel data and may contain mistakes.