Sattva Nari
Short videos share yoga routines, lifestyle guidance, and diet recommendations focused on PCOS and women's health.
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Uploads per month · Long-form
Uploads per month · Shorts
Latest videos
ShortEvery Women Must Practice These Daily 🧘🏻♀️🌸29.4K views · 4 months ago
ShortPCOS Exercise ✅ #pcod #pcos #pcosworkout#pcodyoga#fatloss #womenshealth#pcosawareness#pcodweightloss23.8K views · 9 months ago
ShortPCOS : Root Cause & Solution ✅ #pcos #pcod #womenshealth #pcosawareness #hormonalbalance #women15.1K views · 9 months ago
4 minAncient Way To Reverse PCOS Permanently ( From The Gita )15.3K views · 10 months ago
ShortStop ignoring these signs… ⚠️( they’re not normal ) #pcos#pcod#women#hairfall#acne#irregularperiods10.1K views · 10 months ago
7 minStop Ignoring These Signs… (They’re Not ‘Normal’)3K views · 11 months ago
Short⚠️Stop doing Pranayama at the wrong time!# pranayama #breathwork #morningroutine #nightroutine #yoga20.7K views · 11 months ago
ShortMood Swings? Fatigue? Irritation? Try This✅ #womenhealth #hormonebalance #women #pcos #pcod #morning13.1K views · 12 months ago
ShortRaat ko overthinking se neend nahi aati ?🌙#overthinking #sleepstruggles #women #sleepdeprived #pcos11.8K views · last year
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About
Good for
- finding gentle yoga routines for PCOS
- learning about period and hormone health
- exploring lifestyle and diet suggestions for PCOS
Welcome to my channel! I’m Yaman, Certified Women's Holistic Health Coach, Founder of Sattva Nari, with a mission to help women overcome PCOD/PCOS naturally. With a B.Sc. in Yogic Science from DSVV, Haridwar, and currently pursuing an M.Sc. in Yogic Science from MDNIY, New Delhi. On this channel, you’ll find easy-to-follow yoga routines, lifestyle changes, and diet recommendations specifically designed to help you manage and even cure PCOD/PCOS. Join me on this transformative journey, and let’s work together towards your health and wellness goals. Don’t forget to subscribe for weekly content that empowers you to take charge of your health! 🙏🏻
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