Mayur Karthik

Fitness is a word so dear to me since my childhood. As I grew up, I realised real fitness is not just in the body but also in the mind. Fitness is to have a healthy body and a stress free mind. Here, I will be sharing different content on Yoga, Exercise, Breath work, Meditation, Nutrition and Inspirational stories. . Join my Daily Sri Sri Yoga classes and start your health journey here : https://live.srisriyoga.in . Mayur Karthik, is the Head trainer at Sri Sri school of Yoga and an Art of Living Meditation and Yoga teacher, training under the tutelage of Global Spiritual Leader Gurudev Sri Sri Ravi Shankar Ji. He is a passionate story teller, film maker and fitness enthusiast. Known to have developed six packs abs with Surya Namaskars, he endorses a combination of ancient and modern practice for fitness. He holds an engineering in Electronics and Instrumentation and Masters in Biological sciences from BITS Pilani. . Do follow me on Instagram: https://www.instagram.com/karthikmayur/