Shreans Daga

This channel shares practical teachings on meditation, mindfulness, and inner clarity by Shreans Daga. You’ll find: • Guided meditations • Full talks and workshops • Live session recordings • Science-backed explanations of meditation and consciousness • Simple tools you can apply in daily life No hype. No promises of instant transformation. Just clear guidance, lived experience, and practices meant to be explored at your own pace. If you’re looking to understand the why and how behind meditation not just feel-good quotes, you’re in the right place. 📱 Soul Lab App Access free guided meditations, breathwork, talks, journaling, and live sessions. Available on iOS and Android.