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The Balance Theory Podcast
✦ AI summary· updated Oct 1, 2026
A self-development podcast featuring conversations and advice on confidence, mindset, personal growth, and work-life balance.
Made for: AdultsLevel: Beginner-friendlyPresented by: A brand
How is this made?
An AI model reads the channel’s public details: its name, description, keywords and stats, and the titles, dates, lengths and tags of its 30 latest videos. It doesn’t watch the videos, so it can miss things. It’s refreshed about every two months, or sooner when the channel changes.
ChannelGems score
Not rated yet
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316K
Growth (30 days)
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Rate this channelActivity & growth
Upload cadence
Several a week
Uploads / month
17
Typical length
61 min
Last upload
yesterday
When they upload
Peak: Sunday 16:00 UTCMon
Tue
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When they upload
Peak: Thursday 11:00 UTCMon
Tue
Wed
Thu
Fri
Sat
Sun
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Growth
History builds up day by day from when the channel joined ChannelGems.
Uploads per month · Long-form
4
0
NovDecJanFebMarAprMayJunJulAugSepOct
Uploads per month · Shorts
29
3
NovDecJanFebMarAprMayJunJulAugSepOct
Latest videos
95 minThe Everyday Habits That Build REAL Confidence | Alexis Fernandez10.3K views · 7 days ago
62 minThe Healthiest Version of You Isn't the Most Disciplined (It's THIS) | Dominique Elissa12.5K views · 14 days ago
22 min13 Realisations That Will Instantly Upgrade Your Mindset, Life & Confidence6.9K views · 21 days ago
60 minWhat Nobody Tells the Woman Who Does Everything Herself | Dr Neeta Bhushan17.8K views · 28 days ago
61 minThe Real Reason You’re Afraid To Put Yourself Out There (And How To Fix It)11.2K views · 35 days ago
61 minYour Life Not Going to Plan IS The Plan (Here's How To Embrace It)!6.3K views · 42 days ago
ShortIs it insecurity, or is it just what everyone around you does?170 views · yesterday
Short"Educational" screen time might not be doing what we think it is.1K views · 2 days ago
ShortDo you know someone who fell pregnant just as they were about to start exploring IVF?481 views · 3 days ago
ShortWhat if the fear of ageing is really about what we’ve built our worth around?1.5K views · 4 days ago
ShortWhen there’s nothing left to lose, rebuilding stops feeling like a risk.929 views · 5 days ago
Shortwhen their validation overrides your own, it becomes very difficult to feel truly self-assured.1.3K views · 6 days ago
ShortWhen did being healthy start meaning you had to optimise everything?973 views · 8 days ago
ShortPregnancy took on a completely different meaning for Dominique after losing her mum.1.2K views · 9 days ago
ShortThere are some conversations you don’t realise are priceless until you can no longer have them.930 views · 9 days ago
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About
Good for
- building confidence and self-awareness
- finding practical ideas for personal growth
- thinking about a healthier balance between work and life
The Balance Theory is a self development podcast for people looking to build confidence in themselves and the life they want to create. Partnerships / Sponsorship: partnerships@thebalancetheorypodcast.com #selfimpovement #podcast #selfdevelopment #selfgrowth #selfhelp #mindset #mindsetshift #selfgrowthpodcast #confidence
Topics and descriptions are generated automatically from public channel data and may contain mistakes.