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Aerobic Fitness South Africa

@aerofitsaSouth AfricaJoined 2014

The channel shares aerobic, dance, and strength workouts, with routines focused on bodyweight exercises, legs, glutes, and abs.

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Growth (30 days)
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Activity & growth

Upload cadence
Several a week
Uploads / month
17
Typical length
16 min
Last upload
yesterday

When they upload

Peak: Wednesday 16:00 UTC

Growth

History builds up day by day from when the channel joined ChannelGems.

Uploads per month · Long-form

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About

Good for

  • following simple home workouts
  • building strength in your legs and glutes
  • finding short dance and aerobic routines

Topics

bodyweight workoutsaerobic exercisesquat workoutsglute trainingdance workouts

Free Online Gym Fitness Instruction Exercise Aerobics Kickboxing Aerobic Workouts Step Aerobic Workouts Functional Training Total body Workouts

Topics and descriptions are generated automatically from public channel data and may contain mistakes.