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Caroline Jordan

@carolinejordanUnited StatesJoined 2010

Follow-along home workouts and practical fitness guidance focused on strength, bone health, mobility, and healthy movement.

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817K
Growth (30 days)
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Activity & growth

Upload cadence
Several a week
Uploads / month
16
Typical length
13 min
Last upload
2 days ago

When they upload

Peak: Monday 07:00 UTC

Growth

History builds up day by day from when the channel joined ChannelGems.

Uploads per month · Long-form

16
6
6
0
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Latest videos

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About

Good for

  • following low-impact workouts at home
  • building strength and supporting bone health
  • finding exercise modifications for osteoporosis
  • adding short movement breaks to your day

Topics

at-home workoutsbone healthosteoporosis exerciseblood sugar supportstrength trainingchair yoga

Hello! I'm Caroline Jordan, a Certified Health and Fitness Coach here to help you heal, grow, and kick butt in life. If you are looking for more energy, less stress, and a healthier mindset, you have come to the right place. I specialize in helping people find safe, effective ways to exercise. I am here to teach you how to use MOVEMENT AS MEDICINE for mental and physical well being. My mission is to help you develop a positive relationship to self and exercise that adds to the quality of your life. I can teach you how to drop the extremes, create lasting lifestyle change, and feel good in your skin. Through my Youtube channel you will learn how to challenge yourself in a healthy way and explore your full potential. Let’s get your mind, body, and spirit in great shape so you can love your life. Business Inquiries : Carolinejordan@gushcloud.com Website: http://www.carolinejordanfitness.com Facebook: https://www.facebook.com/carolinejordanfitness Instagram: @carolinejordanfitness

Topics and descriptions are generated automatically from public channel data and may contain mistakes.