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SeniorShape Fitness

@seniorshapefitnessUnited StatesJoined 2020

Guided beginner-friendly workouts for older adults, including strength, balance, mobility, chair exercises, and low-impact cardio.

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Growth (30 days)
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Activity & growth

Upload cadence
Weekly
Uploads / month
6.8
Typical length
27 min
Last upload
4 days ago

When they upload

Peak: Monday 11:00 UTC

Growth

History builds up day by day from when the channel joined ChannelGems.

Uploads per month · Long-form

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About

Good for

  • following beginner-friendly workouts at home
  • building strength and balance with low-impact exercises
  • finding seated or standing exercise options

Topics

senior fitnesschair workoutsstrength trainingbalance exercisesmobility and stretchinglow-impact cardio

Hello and welcome to SeniorShape with Lauren! I’m thrilled you have found my channel! I am an ACE (American Council on Exercise) certified fitness instructor. I also hold a specialization in senior fitness. It is my passion to create fun, new exercises and routines that are never boring. My videos are easy to follow and the exercises featured are specifically curated for beginners, and active older adults. The workouts are challenging and at a great pace that works well for anyone. Please subscribe so you never miss a new workout. https://www.seniorshape.com Equipment I use or recommend can be purchased on my Amazon store page www.amazon.com/shop/seniorshapefitness *as an Amazon associate/influencer I earn from qualifying purchases For those who have graciously asked to donate so I can continue to provide free videos can contribute through Venmo: @SeniorShape I appreciate your support! Thanks for working out with me! Lauren

Topics and descriptions are generated automatically from public channel data and may contain mistakes.