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Redefining Strength

@redefiningstrengthocUnited StatesJoined 2014

Workout videos and guidance on strength training, muscle building, fat loss, and sustainable nutrition, with a focus on women over 40.

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888K
Growth (30 days)
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Activity & growth

Upload cadence
Several a week
Uploads / month
10
Typical length
9 min
Last upload
2 days ago

When they upload

Peak: Sunday 15:00 UTC

Growth

History builds up day by day from when the channel joined ChannelGems.

Uploads per month · Long-form

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About

Good for

  • finding adaptable strength exercises
  • building muscle with practical workouts
  • learning sustainable fat-loss strategies

Topics

strength trainingexercise variationsfat lossmuscle buildingbody recompositionmenopause fitness

I’m Cori Lefkowith, founder of Redefining Strength. Since 2014, my mission has been simple: to help you feel, move, and look your best without quick fixes or extremes. We combine science-backed training, sustainable nutrition, and real-world mindset shifts to help you build a body (and life) you love. Pre-order your copy of The STRONG SYSTEM 👉 https://amzn.to/49poH35 👈 Release Date: January 27, 2026 🔥

Topics and descriptions are generated automatically from public channel data and may contain mistakes.