DiepFitness
Home workout videos and short fitness tips cover strength, cardio, mobility, yoga, and healthy eating.
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When they upload
Peak: Thursday 03:00 UTCWhen they upload
Peak: Thursday 09:00 UTCGrowth
History builds up day by day from when the channel joined ChannelGems.
Uploads per month · Long-form
Uploads per month · Shorts
Latest videos
ShortSTIFF NECK & BURNING PAIN AROUND THE SHOULDER BLADE? #workout #sports #neck5K views · yesterday
46 min45 MIN TONED ARMS & BACK Workout - With Weights/ 45 Phút Tay và Lưng có Tạ538 views · yesterday
ShortAbdominal exercises for postpartum women #workout #abs #homeworkout #strongabs #sports18.9K views · 2 days ago
ShortThe lower you can bend, the more youthful your body remains.👇👇 #workout #sports #homeworkout #yoga13.4K views · 2 days ago
Short#workout #homeworkout #abs #body #motivation14K views · 3 days ago
ShortHome workout #sports #homeworkout #workout #armsworkout #shoulder41.2K views · 3 days ago
ShortTry this back pain #workout #homeworkout #sports #backpain26.8K views · 4 days ago
ShortIf you are experiencing shoulder impingement or stiffness, try the following exercises. #shoulder2.2K views · 5 days ago
Short✅ Do vs Don't.❌Shoulder Press Miistake #workout #abs #homeworkout #shoulder18K views · 5 days ago
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About
Good for
- following home workout routines
- building strength and mobility
- finding quick exercises for a busy schedule
Hey there! Welcome to my channel, where we're all about embracing a kick-ass, healthy lifestyle tailored for today's busy gals. I'm Diep, your guide to this journey towards total well-being. Whether you're a fitness newbie or a seasoned pro, we've got you covered with tips on everything from workouts to chowing down on the good stuff, to keeping your mind in check, and building killer connections. As a yoga instructor and lover of all things wholesome, I'm here to help you balance your health with your crazy schedule. Expect practical advice, easy workouts, and yummy meal ideas that won't take hours to prep. Let's thrive together in every aspect of life! Get ready for regular uploads and live workout sessions. Let's breathe, move, and nourish our way to a happier, healthier you. Hit that subscribe button and let's unlock your full potential, one awesome step at a time!
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