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Headspace

@headspaceUnited StatesJoined 2010

Guided meditations, mindfulness exercises, sleep stories, and calming soundtracks for everyday well-being.

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1.2M
Growth (30 days)
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Activity & growth

Upload cadence
Several a week
Uploads / month
11
Typical length
12 min
Last upload
7 days ago

When they upload

Peak: Monday 11:00 UTC

Growth

History builds up day by day from when the channel joined ChannelGems.

Uploads per month · Long-form

7
6
6
6
0
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About

Good for

  • starting a meditation practice
  • unwinding before sleep
  • managing everyday stress

Topics

guided meditationmindfulness practicesleep meditationbreathworkstress reliefself-compassion

Your mind matters 🧡 Through science-backed meditation and mindfulness tools, Headspace helps you create life-changing habits to support your mental health and find a healthier, happier you. Unwind with guided meditation sessions to relax after a long day, learn how to build healthy boundaries with our meditation and mindfulness teachers, practice mindfulness exercises for everyday scenarios like commuting or cooking, and create the ideal conditions for restful sleep with our guided sleep meditations and sleep music. With hundreds of hours of content, Headspace is your personal meditation and mindfulness guide to just about anything, helping you to get through tough times and find joy in every day. Download our app in the App Store or Google Play.

Topics and descriptions are generated automatically from public channel data and may contain mistakes.