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The Mindful Movement

@themindfulmovementUnited StatesJoined 2016

Guided meditations, sleep hypnosis, and yoga nidra sessions focused on mindfulness, relaxation, and stress relief.

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1M
Growth (30 days)
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Activity & growth

Upload cadence
Every 2 weeks
Uploads / month
3.4
Typical length
30 min
Last upload
10 days ago

When they upload

Peak: Monday 10:00 UTC

Growth

History builds up day by day from when the channel joined ChannelGems.

Uploads per month · Long-form

3
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About

Good for

  • winding down before sleep
  • calming anxious or racing thoughts
  • building a regular meditation practice

Topics

guided meditationsleep hypnosismindfulnessyoga nidrastress reliefsomatic meditation

Welcome! Here at the Mindful Movement, we are an oasis where you can come to tap into your inner calm, develop a positive mindset, and heal from the stress that’s blocking your fulfillment. We have several channels to meet your mindful needs. Check out our coaching channel, our podcast channel, and our kids channel as well. We would love to continue working with you personally if you are interested. We offer self-paced, online courses, group coaching, and 1:1 services. You can learn more at our website: Themindfulmovement.com Additionally, check out Sara's new book, You Are Not Broken: https://amzn.to/4g6Omyh Much love! Sara and Les

Topics and descriptions are generated automatically from public channel data and may contain mistakes.