Move With Nicole · ChannelGems

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Activity & growth

Upload cadence

Rarely

Uploads / month

0.7

Typical length

31 min

Last upload

yesterday

When they upload

Peak: Thursday 11:00 UTC

Mon

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00061218UTC

Growth

History builds up day by day from when the channel joined ChannelGems.

Uploads per month

2

1

2

0

2

1

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1

NDJFMAMJJASO

Latest videos

31 min
30 MIN PILATES WORKOUT || Intermediate Pilates (No Equipment)
4.6K views · yesterday
27 min
25 MIN PILATES WORKOUT || Express Pilates With Weights (Intermediate)
417.6K views · 24 days ago
48 min
45 MIN FULL BODY WORKOUT || At-Home Intermediate Pilates (No Equipment)
637.1K views · 3 months ago
20 min
20 MIN MORNING YOGA FLOW || Yoga Flow To Stretch & Feel Good (Pregnancy Friendly)
343.4K views · 4 months ago
31 min
30 MIN PILATES WORKOUT || Pregnancy Friendly Pilates (Moderate)
353.1K views · 5 months ago
13 min
10 MIN EXPRESS PILATES WORKOUT || At-Home Mat Pilates (Moderate)
1.1M views · 7 months ago
25 min
20 MIN PILATES HIIT || Low Impact & No Repeat Workout (Stretch Included)
627.7K views · 8 months ago
39 min
35 MIN PILATES WORKOUT || Intermediate Mat Pilates (No Equipment)
1M views · 8 months ago
27 min
25 MIN EXPRESS PILATES WORKOUT || Moderate to Intermediate Pilates (No Equipment)
875.4K views · 10 months ago

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About

Good for

following guided Pilates workouts at home
building core strength and flexibility
practicing beginner-friendly yoga flows

Topics

mat pilates yoga flows home workouts core workouts pregnancy-friendly exercise

Hi, I'm Nicole! 😊 I am a Certified Pilates & Certified Yoga Instructor (RYT 500) with many years of in-studio teaching experience. As a former dancer and gymnast, I have always had a passion for movement and I love being able to share that passion with others. I believe in finding forms of movement that feel good for your body and soul and I hope that through my classes, I can guide you to your best feeling self! Thank you so much for practicing with me and I hope you enjoy the classes as much as I love creating them for you. 🩷 -- Certifications: - Mat & Reformer Pilates - Pre and Postnatal Pilates - Yoga Teacher (RYT 500) - Personal Trainer - Pre and Postnatal Coaching Specialist

Topics and descriptions are generated automatically from public channel data and may contain mistakes.