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SPIRITS RUN

@spiritsrun2772JapanJoined 2018

Japanese coaching videos for recreational runners covering marathon training, running form, race preparation, and injury management.

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Growth (30 days)
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Activity & growth

Upload cadence
Several a week
Uploads / month
14
Typical length
11 min
Last upload
2 days ago

When they upload

Peak: Friday 11:00 UTC

Growth

History builds up day by day from when the channel joined ChannelGems.

Uploads per month · Long-form

10
9
10
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About

Good for

  • planning training for a marathon
  • improving running form and pace
  • learning how to prevent and manage running injuries

Topics

marathon trainingrunning formrace pacinginjury preventiontraining plans

マラソンで記録を狙う市民ランナー向けに、ランニングコーチとスポーツトレーナーによる配信を行っています。 「自己記録を更新するためのトレーニング方法を知りたい」 「マラソンで起こる怪我の対処法を知りたい」 「大会までの過ごし方を知りたい」 そんな疑問に答え、あなたのチャレンジをサポートしていくために動画を配信していきます。 【SPIRITS RUN】 https://spirits-run.com/

Topics and descriptions are generated automatically from public channel data and may contain mistakes.