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Viridiana Yoga

@viridianayogaMexicoJoined 2017

Spanish-language guided yoga classes focus on strength, flexibility, mobility, and stress relief, with routines for varied fitness levels.

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Growth (30 days)
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Activity & growth

Upload cadence
Weekly
Uploads / month
7.8
Typical length
26 min
Last upload
2 days ago

When they upload

Peak: Wednesday 12:00 UTC

Growth

History builds up day by day from when the channel joined ChannelGems.

Uploads per month · Long-form

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11
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About

Good for

  • following guided yoga classes at home
  • building strength and flexibility
  • finding short routines for stress relief

Topics

yoga flowsyoga strengthflexibility trainingyoga for beginnersstress reliefmobility exercises

¡CLASES NUEVAS CADA SEMANA! Hola, te doy la más cordial bienvenida a Viridiana Yoga, un espacio que decidí abrir para simplemente compartirte mi práctica de yoga. Me declaro una eterna aprendiz en todo :) porque eso siempre ha mantenido en mí el interés por saber más, descubrir, explorar y experimentar en cada aspecto de mi vida y la práctica de yoga no es una excepción. Si quieres acompañarme ¡Caminemos juntos! ¡SÚPER IMPORTANTE! Por favor ten en cuenta que, aunque fuera mi deseo, no puedo ser responsable de cualquier herida o lesión ocasionada al realizar tus prácticas. Por favor consulta siempre a un médico antes de comenzar este y cualquier programa de ejercicios. Eres completamente responsable de tu salud y condición física. Las decisiones tomadas al ver y realizar cualquier video de este canal son tu entera responsabilidad.

Topics and descriptions are generated automatically from public channel data and may contain mistakes.