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Yoga Soul Sisters Qigong & Yin Yoga

@yogasoulsisters1111AustraliaJoined 2020

Gentle Qigong, Yin Yoga, and breathwork practices focused on relaxation, mobility, sleep, and healthy aging.

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Activity & growth

Upload cadence
Weekly
Uploads / month
4.4
Typical length
14 min
Last upload
5 days ago

When they upload

Peak: Sunday 19:00 UTC

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About

Good for

  • starting a gentle yoga or qigong practice
  • relieving stress and easing into sleep
  • short morning movement routines

Topics

yin yogaqigong practicegentle movementbreathworkstress reliefhealthy aging

Gentle Qigong and Yin Yoga for women navigating midlife and beyond. We have spent the last10 years helping women find practices that restore rather than deplete. What we teach is different from most yoga you'll find online. We have combined two ancient practices. Qigong for cultivating vital energy through gentle, flowing movement and Yin Yoga for deep stillness. This combination leaves you genuinely restored: calmer nervous system, more energy, better sleep. On this channel you'll find: 1. Complete Qigong sequences for energy, calm and vitality 2. Yin Yoga practices for deep release and flexibility 3. Breathwork for stress, sleep and emotional balance 4. Guidance on healthy aging New practices uploaded weekly. Subscribe and join Wendy and Sue on the mat. Live online classes: Tuesday 7.30pm & Wednesday evenings 7.30pm AEST We also run Wellness Retreats in Australia, Vietnam, India & Bali Website: https://yogasoulsisters.com.au/ Contact: info@yogasoulsisters.com.au

Topics and descriptions are generated automatically from public channel data and may contain mistakes.