Yoga Soul Sisters Qigong & Yin Yoga

Gentle Qigong and Yin Yoga for women navigating midlife and beyond. We have spent the last10 years helping women find practices that restore rather than deplete. What we teach is different from most yoga you'll find online. We have combined two ancient practices. Qigong for cultivating vital energy through gentle, flowing movement and Yin Yoga for deep stillness. This combination leaves you genuinely restored: calmer nervous system, more energy, better sleep. On this channel you'll find: 1. Complete Qigong sequences for energy, calm and vitality 2. Yin Yoga practices for deep release and flexibility 3. Breathwork for stress, sleep and emotional balance 4. Guidance on healthy aging New practices uploaded weekly. Subscribe and join Wendy and Sue on the mat. Live online classes: Tuesday 7.30pm & Wednesday evenings 7.30pm AEST We also run Wellness Retreats in Australia, Vietnam, India & Bali Website: https://yogasoulsisters.com.au/ Contact: info@yogasoulsisters.com.au