MIZI
Workout videos, Pilates routines, and healthy meal content focused on at-home fitness and weight loss.
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An AI model reads the channel’s public details: its name, description, keywords and stats, and the titles, dates, lengths and tags of its 30 latest videos. It doesn’t watch the videos, so it can miss things. It’s refreshed about every two months, or sooner when the channel changes.
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When they upload
Peak: Wednesday 08:00 UTCWhen they upload
Peak: Saturday 04:00 UTCGrowth
History builds up day by day from when the channel joined ChannelGems.
Uploads per month · Long-form
Uploads per month · Shorts
Latest videos
20 min20 Min Standing Full Body Slimming Workout (No Jumping)56.8K views · 4 days ago
15 min15 Min Lower Belly Fat Burn 🔥 Lose Stubborn Fat (No Jumping, No Squats, No Lunges)156K views · 11 days ago
28 min25 Min Dumbbell Workout🔥 Get Toned Legs & Lift Booty in 14 Days122.1K views · 18 days ago
11 minGet Slim Arm & Toned Back in 10 Minutes | Home Workout179.9K views · 25 days ago
24 min20 MIN STANDING PILATES 🔥 BURN FAT FAST & SLIM BODY (No Equipment)164.9K views · 32 days ago
16 minBURN THIGH FAT in 7 Days 🔥 15 min Slim Thighs Workout | Floor only, No Equipment127.2K views · 39 days ago
32 min30 MIN Single Dumbbell Workout 🔥 Sculpt your Arms, Back, Abs & Legs at home190.8K views · 46 days ago
10 minLose Stubborn Fat in 7 Days 🔥 10 Min No-Repeat HIIT Workout112.3K views · 53 days ago
41 minBurn Full Body Fat in 7 Days 🔥 40 Min Standing Workout | No Jumping318K views · 2 months ago
Short체지방 싹 빠지는 누워서 하는 다이어트 동작 🔥 Effective floor movements for weight loss!10.5K views · 2 days ago
ShortHit Every Muscle Group at Home 💪집에서 전신 근육 털기23.7K views · 7 days ago
ShortWhat’s in My Cart This Week? 🛒이번 주 장보기! 같이 골라봐요!17K views · 11 days ago
ShortRecent Korean meals I loved 최근 맛있게 잘 먹은 한식들🌿19.5K views · 16 days ago
ShortTuck in That Lower Belly Fast!아랫배 쏙 들어가는 운동 루틴46.2K views · 23 days ago
Short덤벨 하체 루틴🔥DB Glute & Hip Activation #miziworkout #dumbbellworkout24.2K views · 27 days ago
Short맛있게 먹은 샐러드 모음집 🥗 Daily clean meals that built a strong body!37.2K views · 31 days ago
Short매끈한 팔 라인을 원한다면 꼭 해야 할 운동 Must-do exercises if you want sleek arms37K views · 36 days ago
ShortBeginner at Pilates? Start right here필라테스 왕초보라면? 고민 말고 여기서부터 시작해 보세요20.6K views · 41 days ago
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About
Good for
- following no-equipment home workouts
- finding beginner-friendly Pilates routines
- building a simple exercise habit
- getting ideas for balanced meals
Lifestyle & Wellness Creator from South Korea 🇰🇷 ⏳ Don’t miss it! Get your 30-Day Fast Weight loss Plan 👉 miziwellness.com for work/businness email at imizimage@gmail.com 안녕하세요 행복하게 먹고, 즐겁게 운동하는 라이프스타일 코치 미지입니다 :) 채널을 통해 제 라이프 스타일, 운동 방법 등을 여러분들과 공유하고싶어요 여러분들의 하루하루가 더 건강하고 즐거워 지도록 좋은 영상 많이 올릴게요!!
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