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Pamela Reif

@pamelarf1GermanyJoined 2013Is this your channel?
✦ AI summary· updated Oct 1, 2026

The channel features follow-along workouts, including HIIT, dance cardio, Pilates, and strength training, alongside occasional lifestyle videos.

Made for: EveryoneLevel: All levelsPresented by: One creator
How is this made?

An AI model reads the channel’s public details: its name, description, keywords and stats, and the titles, dates, lengths and tags of its 30 latest videos. It doesn’t watch the videos, so it can miss things. It’s refreshed about every two months, or sooner when the channel changes.

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Subscribers
10.8M
Growth (30 days)
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Activity & growth

Upload cadence
Monthly
Uploads / month
1
Typical length
11 min
Last upload
11 days ago

When they upload

Peak: Wednesday 01:00 UTC

Growth

History builds up day by day from when the channel joined ChannelGems.

Uploads per month · Long-form

1
1
5
1
1
1
2
1
2
0
1
0
NovDecJanFebMarAprMayJunJulAugSepOct

Latest videos

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About

Good for

  • following short home workout routines
  • adding dance cardio to a fitness routine
  • finding workouts for different fitness levels

Topics

home workoutshiit trainingdance cardiopilates workoutsstrength trainingab workouts

Super happy to be your online training buddy! ♡ free fitness videos in real time ♡ free workout schedules every 2nd Sunday on my Instagram (pamela_rf). Different versions: Lose Weight, 30min per day, etc. ♡ 12 different workout plans in my Pam App: https://www.pam-app.de/app ♡ have a look at the YouTube Playlists to filter the workouts depending on your level! all links / Impressum: www.pamelareif.com

Topics and descriptions are generated automatically from public channel data and may contain mistakes.