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nikola’s pilates
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Calisthenicmovement
✦ AI summary· updated Oct 1, 2026
Videos explain calisthenics exercises, bodyweight training techniques, strength progressions, and mobility.
Made for: EveryoneLevel: All levelsPresented by: A brand
How is this made?
An AI model reads the channel’s public details: its name, description, keywords and stats, and the titles, dates, lengths and tags of its 30 latest videos. It doesn’t watch the videos, so it can miss things. It’s refreshed about every two months, or sooner when the channel changes.
ChannelGems score
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4.3M
Growth (30 days)
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Upload cadence
Every 2 weeks
Uploads / month
3
Typical length
10 min
Last upload
7 days ago
When they upload
Peak: Friday 11:00 UTCMon
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When they upload
Peak: Friday 11:00 UTCMon
Tue
Wed
Thu
Fri
Sat
Sun
00061218UTC
Growth
History builds up day by day from when the channel joined ChannelGems.
Uploads per month · Long-form
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Uploads per month · Shorts
2
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Latest videos
20 minThe Best Calisthenics Exercises for Every Muscle (Made Simple)98.7K views · 6 months ago
9 minThe Best Ab Exercise — Backed by Science?107.9K views · 7 months ago
9 minThe 7 Levels of Push-Ups!149.6K views · 8 months ago
15 minTop 10 Exercises You Should Do For The Rest of Your Life (Bodyweight Edition)443.8K views · 9 months ago
6 minWe’ve Trained for 25 Years— This Is What We'd Tell Every Beginner!98.1K views · 10 months ago
8 minOnly 1% Can Pass These 6 Mobility Tests!45K views · 11 months ago
6 minI Did 100,000+ Pull-Ups – Here's What Actually Works!87.1K views · last year
15 min22 Extreme Push-Ups Varations Rated!37.6K views · last year
21 min22 Leg & Glute Exercises Ranked (Worst to Best!)172.2K views · last year
ShortYou’re Exercising Wrong If You Do This!24.7K views · 7 days ago
ShortPistol Squats Will Transform Your Body!63.9K views · 21 days ago
Short4 Rules for Abs of Steel119.8K views · 35 days ago
ShortIs Your Pull-Up Grip Too Wide?48.3K views · 51 days ago
ShortYou’re Not Ready for Muscle Ups... Until You Can Do These!75.7K views · 2 months ago
ShortYour First 3 Calisthenics Skills Should Be...41.4K views · 2 months ago
ShortBodyweight Exercises Become Too Easy… Right?56.8K views · 3 months ago
ShortShould You Cut Your Training by 50%… and Get Better Results?40.2K views · 3 months ago
ShortModern Posture Problems - And How to Fix Them!25.5K views · 3 months ago
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About
Good for
- learning bodyweight exercises
- improving calisthenics technique
- building strength without gym equipment
Sports Company - Fitness/Nutrition/Health Download Our Calisthenics App : ►► https://calimove.com ◄◄
Topics and descriptions are generated automatically from public channel data and may contain mistakes.