nikola’s pilates
Short Pilates and home workout routines focused on core, arms, legs, and full-body exercise, alongside occasional meal-idea videos.
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An AI model reads the channel’s public details: its name, description, keywords and stats, and the titles, dates, lengths and tags of its 30 latest videos. It doesn’t watch the videos, so it can miss things. It’s refreshed about every two months, or sooner when the channel changes.
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When they upload
Peak: Wednesday 13:00 UTCWhen they upload
Peak: Saturday 05:00 UTCGrowth
History builds up day by day from when the channel joined ChannelGems.
Uploads per month · Long-form
Uploads per month · Shorts
Latest videos
11 min10 MIN FULL BODY HOURGLASS PILATES WORKOUT // NO EQUIPMENT27.3K views · 4 days ago
6 minBest Arm Exercises for SLIM & TONED ARMS // 6 Minute Pilates92.8K views · 11 days ago
10 minBest Core Exercises for a TINY WAIST & FLAT ABS // 10 Min Pilates Workout263.9K views · 18 days ago
10 minHow to Get a TINY WAIST & FLAT ABS // 10 Min Pilates Workout253.7K views · 25 days ago
10 min10 MIN LEGS WORKOUT // SCULPT & TONE YOUR LEGS FAST AT HOME240.4K views · 32 days ago
16 min15 MIN SMALL WAIST PILATES WORKOUT // FLAT ABS & TINY WAIST410.7K views · 39 days ago
8 min7 MIN SMALL WAIST & ARMS // ABS & TINY WAIST PILATES171.5K views · 46 days ago
10 min10 MIN HIP DIPS WORKOUT // SCULPTED HIPS & SIDE BOOTY179K views · 53 days ago
10 min9 MIN SLIM WAIST PILATES // DEEP CORE & FLAT ABS WORKOUT456.1K views · 2 months ago
Shortfull day of eating 💗🍝 #whatieatinaday #whatieat #fulldayofeating #pilates #mealideas #easyrecipes40 views · today
Shortwhat I eat in a day !!💗🫐🍕 #wieiadrealistic #whatieatinaday #pilatesgirl #fulldayofeating65.3K views · 9 days ago
Shortwhat I eat in a day!!💗 #wieiad #whatieatinaday #pilatesgirl #fulldayofeating #healthyfood341.3K views · 22 days ago
Shortwhat I eat in a day💗🫶🏻✨245K views · 32 days ago
Shorttry these exercises instead of crunches!!💗🫶🏻201.1K views · 42 days ago
ShortTHIS is your sign to check your Pilates form 🎀💗222.3K views · 50 days ago
Shortfull day of eating to feel my best as a girl who loves balance & simple meals 💗 #whatieatinaday315.4K views · 3 months ago
Shortwhat I eat in a day 💗🍕🥗378.7K views · 4 months ago
Shortwhat I eat in a day to feel my best!!💗✨#healthyrecipes #whatieatinaday #pilatesgirl397.2K views · 4 months ago
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About
Good for
- following short Pilates sessions at home
- building a regular core workout routine
- finding simple meal ideas
hey angels!🎀💗 I hope you enjoy doing my workouts! 𐙚:★: !¡ ˖ ⊹ ♡ Pilates and Workout Routines that help you get toned, confident, and motivated every day!
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