Skip to main content
ChannelGems

Redefining Strength

@redefiningstrengthocUnited StatesJoined 2014Is this your channel?
✦ AI summary· updated Oct 1, 2026

Workout videos and guidance on strength training, muscle building, fat loss, and sustainable nutrition, with a focus on women over 40.

Made for: AdultsLevel: Beginner-friendlyPresented by: One creator
How is this made?

An AI model reads the channel’s public details: its name, description, keywords and stats, and the titles, dates, lengths and tags of its 30 latest videos. It doesn’t watch the videos, so it can miss things. It’s refreshed about every two months, or sooner when the channel changes.

Rate it Open on YouTube
ChannelGems score
Not rated yet

Nobody has rated this channel yet. Score it on 10 aspects and help others decide.

Rate it
Subscribers
888K
Growth (30 days)
—

Scores across 10 aspects

Be the first to rate Redefining Strength

Score it on 10 aspects — from honesty to family-friendliness — and help others find channels worth their time.

Rate this channel

Activity & growth

Upload cadence
Several a week
Uploads / month
10
Typical length
9 min
Last upload
4 days ago

When they upload

Peak: Sunday 15:00 UTC

Growth

History builds up day by day from when the channel joined ChannelGems.

Uploads per month · Long-form

1
2
4
2
0
NovDecJanFebMarAprMayJunJulAugSepOct

Latest videos

Content warnings

The community hasn't flagged any content warnings for this channel.

Warnings are flagged by raters when they submit a rating.

Community reviews

Write a review

No reviews yet — be the first.

Similar channels

Matched on topic, language, size and video style.

All similar →
Bro Pump
88% match · Same topic: Health
285K
Meli
87% match · Same topic: Health
1M

About

Good for

  • finding adaptable strength exercises
  • building muscle with practical workouts
  • learning sustainable fat-loss strategies

Topics

strength trainingexercise variationsfat lossmuscle buildingbody recompositionmenopause fitness

I’m Cori Lefkowith, founder of Redefining Strength. Since 2014, my mission has been simple: to help you feel, move, and look your best without quick fixes or extremes. We combine science-backed training, sustainable nutrition, and real-world mindset shifts to help you build a body (and life) you love. Pre-order your copy of The STRONG SYSTEM 👉 https://amzn.to/49poH35 👈 Release Date: January 27, 2026 🔥

Topics and descriptions are generated automatically from public channel data and may contain mistakes.