Nicklas Rossner
Videos explain science-based running training, race preparation, form, and injury prevention to help runners improve speed and endurance.
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Latest videos
12 minI Trained 1,000 Runners. Here's The 5 Worst Mistakes.84.2K views · 2 days ago
12 minWhy Everyone Is Suddenly Running Threshold To Get Faster72.5K views · 9 days ago
12 minIt's Tough, But It'll Build A Monster Aerobic System495K views · 16 days ago
12 minHow Fast Can You Get On 5 Runs A Week?28.5K views · 23 days ago
10 minThe Smartest Way To Run A Faster Half Marathon (Science Explained)63K views · 30 days ago
12 minHow Many Days A Week Should You Run (Science Explained)252.4K views · 37 days ago
12 minIt's Tough, But It'll Blow Up Your 5K Speed293.3K views · 44 days ago
14 minIt’s Tough, But It’ll Make You Run A Faster Marathon39.7K views · 51 days ago
16 minEXACTLY How To Run Faster With Less Effort31.3K views · 58 days ago
ShortThe 3 Key Training Pillars Explained4.9K views · 52 days ago
ShortStop Training Hard Before Race Day15.3K views · 54 days ago
ShortThe Secret to Staying Consistent10.7K views · 56 days ago
ShortWhy You Shouldn't Run Every Day Yet33.4K views · 59 days ago
ShortYour Phone Is Making You Slow6K views · 2 months ago
Short3 Runs Per Week How to Double Your Speed Fast56.5K views · 2 months ago
ShortHow Much Should You Drink To Rehydrate?26.6K views · 7 months ago
ShortCan Just Tasting Sugar Boost Performance?14.6K views · 7 months ago
ShortHow Many Carbs Should You Eat AFTER a Run?8.7K views · 7 months ago
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About
Good for
- improving running speed and endurance
- planning 5K, half-marathon, and marathon training
- learning evidence-based running techniques
I help you run faster for longer using science. I'm a former professional triathlete who has worked as an elite performance specialist for world class athletes and high performers. I hold a degree in Physiotherapy and a Bachelors degree in Sports Science. I'll make videos that cover science based ways on 1. How to run faster for longer with less effort 2. How to fix your running form 3. How to avoid injuries 4. How to achieve big running goals For business inquires: nicklas@nicklasrossner.com Disclaimers: Nicklas Røssner is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use this information strictly at your own risk. Nicklas Røssner will not assume any liability for direct or indirect losses or damages that may result from the use of information contained on this channel included but not limited to economic loss, ilness, injury or death.
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