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Body Project

@bodyprojectchallengeAustraliaJoined 2012

Short home fitness videos featuring cardio, resistance training, Pilates, yoga, and encouragement to stay consistent.

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2.5M
Growth (30 days)
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Activity & growth

Upload cadence
Several a week
Uploads / month
9.5
Typical length
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Last upload
2 days ago

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About

Good for

  • following workouts at home
  • building a consistent exercise habit
  • finding low-impact fitness routines

Topics

home workoutslow impact cardioresistance trainingpilates workoutsfitness motivation

High energy, motivating workouts to do from home. We created Team Body Project to share our passion for exercise and excellent movement with others who want to feel good about their body and experience great health. https://teambodyproject.com Our holistic exercise programme includes HIIT cardio, resistance training, pilates and yoga.

Topics and descriptions are generated automatically from public channel data and may contain mistakes.