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Vlad Lesyk

@vladysthenicsJoined 2017

Videos share calisthenics workouts, handstand instruction, and progressions for bodyweight strength skills.

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9.7K
Growth (30 days)
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Activity & growth

Upload cadence
Several a week
Uploads / month
17
Typical length
35 min
Last upload
2 days ago

When they upload

Peak: Wednesday 13:00 UTC

Growth

History builds up day by day from when the channel joined ChannelGems.

Uploads per month · Long-form

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About

Good for

  • learning handstand progressions
  • building calisthenics skills
  • following bodyweight workout ideas

Topics

calisthenics traininghandstand practiceone arm handstandsplanche progressionsmuscle upsbodyweight workouts

dm vladystehnics to collab or coaching ❤️ check out my course here: https://whop.com/checkout/plan_pxXaMYvIGOwGC

Topics and descriptions are generated automatically from public channel data and may contain mistakes.