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Calm

@calmUnited StatesJoined 2011

Short videos offer calming nature scenes, gentle encouragement, and brief prompts for breathing and mindfulness.

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1.3M
Growth (30 days)
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Activity & growth

Upload cadence
Several a week
Uploads / month
8.8
Typical length
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Last upload
3 days ago

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About

Good for

  • taking a brief mindfulness break
  • relaxing with calming nature scenes
  • finding gentle encouragement during a stressful day

Topics

mindfulnessbreathing exercisescalming naturestress reliefmeditation

Our mission is to make the world healthier and happier through the super power of calm. There are lots of benefits to meditation, such as decreasing anxiety, worry and stress. It enhances self-awareness, self-acceptance and patience. And it strengthens our resilience amidst uncertainty and adversity. Who wouldn’t benefit from a little bit of that? Calm is all about mindfulness, the practice of paying attention to our thoughts, emotions and experiences without judgement. When we’re able to maintain moment-to-moment awareness, we can make the choices that best serve us in life. If you’re like us, you were drawn to mindfulness and meditation to live a happier, more peaceful, authentic life.

Topics and descriptions are generated automatically from public channel data and may contain mistakes.