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Home workout

@homeworkoutwithteachersunPakistanJoined 2023

Short home exercise videos feature beginner-friendly workouts, stretches, and movement routines for adults and older viewers.

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47.9K
Growth (30 days)
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Activity & growth

Upload cadence
Several a week
Uploads / month
17
Typical length
5 min
Last upload
yesterday

When they upload

Peak: Monday 01:00 UTC

Growth

History builds up day by day from when the channel joined ChannelGems.

Uploads per month · Long-form

8
10
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About

Good for

  • following simple workouts at home
  • finding gentle exercises for older adults
  • adding short movement breaks to your day

Topics

home workoutssenior exercisechair exercisesweight loss workoutsposture exercisesbedtime stretches

.Our goal is to serve people who become concerned about their health as they grow older, those who cannot go outside, cannot go to the gym, or cannot afford gym fees. They can watch our videos at home and exercise easily. Through this service, we also seek your support so that our videos can reach the people who truly need them. Thank you all for your support and help. 我们的目标是服务那些随着年龄增长而为健康担忧的人， 那些不能外出、不能去健身房，或者负担不起健身房费用的人。 他们可以在家里观看我们的视频并进行锻炼。 在这项服务中，我们也希望得到您的帮助， 让我们的视频能够传达到真正需要它的人那里。 感谢大家的支持与帮助

Topics and descriptions are generated automatically from public channel data and may contain mistakes.