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Pamela Reif

@pamelarf1GermanyJoined 2013

The channel features follow-along workouts, including HIIT, dance cardio, Pilates, and strength training, alongside occasional lifestyle videos.

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10.8M
Growth (30 days)
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Activity & growth

Upload cadence
Monthly
Uploads / month
1
Typical length
11 min
Last upload
9 days ago

When they upload

Peak: Wednesday 01:00 UTC

Growth

History builds up day by day from when the channel joined ChannelGems.

Uploads per month · Long-form

1
1
5
1
1
1
2
1
2
0
1
0
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About

Good for

  • following short home workout routines
  • adding dance cardio to a fitness routine
  • finding workouts for different fitness levels

Topics

home workoutshiit trainingdance cardiopilates workoutsstrength trainingab workouts

Super happy to be your online training buddy! ♡ free fitness videos in real time ♡ free workout schedules every 2nd Sunday on my Instagram (pamela_rf). Different versions: Lose Weight, 30min per day, etc. ♡ 12 different workout plans in my Pam App: https://www.pam-app.de/app ♡ have a look at the YouTube Playlists to filter the workouts depending on your level! all links / Impressum: www.pamelareif.com

Topics and descriptions are generated automatically from public channel data and may contain mistakes.