Petra Fisher
Movement tutorials and mobility exercises for women over 40, covering foot health, joint mobility, pelvic floor function, and everyday movement.
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Latest videos
ShortWhy Hokas Are Not the Answer (And what is.)997 views · 2 days ago
ShortThe Movement Your Body Is Missing (Even If You Exercise.)4.4K views · 4 days ago
Short5 Exercises Your Neck Needs!2K views · 7 days ago
ShortI Want To Be Doing This When I'm 95!1.7K views · 9 days ago
ShortWhat Sitting Actually Does to Your Body.4K views · 11 days ago
ShortThe most game changing move you can make for your core.1.9K views · 14 days ago
ShortTight muscles are muscles that don’t work well.1.9K views · 16 days ago
ShortYour pelvic floor doesn't need more kegals!1.1K views · 18 days ago
ShortHere’s why nailing your hinge is a big deal for your pelvic floor!2.5K views · 21 days ago
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About
Good for
- improving everyday mobility
- gentle exercises for stiff joints
- supporting foot and hip health
Movement education for women 40+ who want to stay active, independent, and pain-free for as long as your heart is beating 💕 I'm Petra — and I help you become friends with your body again. After years of chronic pain, injuries, and feeling like my body was failing me in my 30s, I discovered the problem wasn't me — it was how modern life had trained me to move (or not move). I've completed 750+ hours of training in biomechanics, natural movement, and corrective exercise, and have helped 53,000+ students reclaim their mobility. This channel is for you if: → You're tired of waking up stiff and achy → You want to keep hiking, dancing & playing with grandkids → You refuse to age like your parents did What you'll find here: • Foot health & foot pain relief • Hip, knee, and joint mobility • Pelvic floor & core connection • Whole-body movement for everyday life Start with my free foot class: https://bit.ly/4bowjCC 🌐 petrafishermovement.com 📧 https://bit.ly/4bkjHfC 📱 @petrafishermovement
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