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Roman | Home Workouts

@strongwithromanGermanyJoined 2025

Short exercise videos and follow-along routines for building muscle at home with dumbbells, resistance bands, and bodyweight movements.

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Growth (30 days)
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Activity & growth

Upload cadence
Weekly
Uploads / month
6.4
Typical length
11 min
Last upload
2 days ago

When they upload

Peak: Sunday 17:00 UTC

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About

Good for

  • building strength at home
  • following short dumbbell and band workouts
  • learning beginner bodyweight exercises

Topics

home workoutsdumbbell trainingresistance bandsbodyweight exercisemuscle buildingcalisthenics

💪 Build muscle at home 🏠 Dumbbells • Bands • Bodyweight 📩 starkmitroman@gmail.com

Topics and descriptions are generated automatically from public channel data and may contain mistakes.