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Shreans Daga

@shreansdagaIndiaJoined 2020

Guided meditations, mindfulness practices, talks, and explanations about consciousness and applying meditation in daily life.

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Activity & growth

Upload cadence
Several a week
Uploads / month
17
Typical length
4 min
Last upload
yesterday

When they upload

Peak: Wednesday 09:00 UTC

Growth

History builds up day by day from when the channel joined ChannelGems.

Uploads per month · Long-form

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About

Good for

  • trying guided meditation
  • building a mindfulness routine
  • practicing relaxation before sleep

Topics

guided meditationmindfulness practicebreathworkanxiety copingsleep meditationconsciousnessemotional wellbeing

This channel shares practical teachings on meditation, mindfulness, and inner clarity by Shreans Daga. You’ll find: • Guided meditations • Full talks and workshops • Live session recordings • Science-backed explanations of meditation and consciousness • Simple tools you can apply in daily life No hype. No promises of instant transformation. Just clear guidance, lived experience, and practices meant to be explored at your own pace. If you’re looking to understand the why and how behind meditation not just feel-good quotes, you’re in the right place. 📱 Soul Lab App Access free guided meditations, breathwork, talks, journaling, and live sessions. Available on iOS and Android.

Topics and descriptions are generated automatically from public channel data and may contain mistakes.