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The Supple Strength

@thesupplestrengthIndiaJoined 2018

Short videos on strength training, mobility, nutrition, and recovery for building a stronger, more capable body.

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Growth (30 days)
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Activity & growth

Upload cadence
Several a week
Uploads / month
13
Typical length
7 min
Last upload
yesterday

When they upload

Peak: Friday 13:00 UTC

Growth

History builds up day by day from when the channel joined ChannelGems.

Uploads per month · Long-form

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About

Good for

  • building strength with short workouts
  • improving flexibility and mobility
  • learning practical nutrition and recovery habits

Topics

strength trainingmobility exercisesbody recompositionsports nutritionresistance bandsfitness recovery

Train smart. Eat smarter. Move with purpose. Welcome to Supple Strength — a channel dedicated to helping you build a strong, mobile, and high-performing body through science-backed training, mobility, and nutrition. I’m Keertan Shetty — who transformed his life after recovering from two ACL surgeries. That journey led me to pursue my passion for fitness, movement, and performance coaching. Today, I help people like you move better, train smarter, and fuel their bodies for lasting results. Credentials: ✔️ NASM-CPT (Certified Personal Trainer) ✔️ NASM-CES (Corrective Exercise Specialist) ✔️ NSCA-CSCS (Certified Strength & Conditioning Specialist) ✔️ Precision Nutrition Coach

Topics and descriptions are generated automatically from public channel data and may contain mistakes.