Raggah Erastus | HOME WORKOUT
Short videos demonstrate at-home bodyweight, HIIT, core, and pelvic floor exercises.
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Latest videos
ShortMen’s Kegel Exercise 💪 Pelvic Floor Workout #kegelexercise #pelvicfloortraining #kegelplus17 views · yesterday
ShortKegel Exercises for Men | Technique, Relaxation & Training #kegelexercise #kegeltraining #kegelplus1.7K views · 2 days ago
ShortYour push-ups deserve more than random reps. 💪 #MenTools #pushups #calisthenics1.2K views · 3 days ago
ShortKegel Pelvic Floor Training with no equipment #kegelexercise #kegelplus13 views · 4 days ago
ShortKegel Exercise for Men | Build a Better Pelvic Floor Routine #kegelexercise #pelvicfloor #kegelplus32 views · 5 days ago
ShortWant to improve your push-ups?🔥 #MenTools #pushups #fitness1.6K views · 6 days ago
ShortNo Equipment Kegel Exercise You Can Do Anywhere 🔥 | KegelPlus #kegelexercise #kegelplus5.9K views · 7 days ago
ShortNo gym. No excuses. Sweat now. Thank yourself later. 🔥 #hiitworkout #fitnessgoals #homeworkout1.4K views · 9 days ago
ShortDaily Kegel Exercise | Simple Pelvic Floor Training with KegelPlus 🔥#kegelexercise #kegelplus47 views · 10 days ago
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About
Good for
- following no-equipment workouts at home
- building a beginner fitness routine
- practicing pelvic floor exercises
Helping People Get Fit Anywhere | Founder, Fitness With Raggah Erastus | Certified Fitness Coach | Psychology Graduate
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