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Madelaine Rascan
81% match · Same topic: Health
1.1M
Jalalsamfit
✦ AI summary· updated Oct 1, 2026
Short recipe videos feature high-protein, lower-calorie meals with calorie and protein counts.
Made for: EveryoneLevel: Beginner-friendly
How is this made?
An AI model reads the channel’s public details: its name, description, keywords and stats, and the titles, dates, lengths and tags of its 30 latest videos. It doesn’t watch the videos, so it can miss things. It’s refreshed about every two months, or sooner when the channel changes.
ChannelGems score
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1.4M
Growth (30 days)
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Rate this channelActivity & growth
Upload cadence
Weekly
Uploads / month
3.7
Typical length
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Last upload
7 days ago
When they upload
Not enough uploads yet to show a pattern.
When they upload
Peak: Saturday 18:00 UTCMon
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Growth
History builds up day by day from when the channel joined ChannelGems.
Uploads per month · Long-form
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Uploads per month · Shorts
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Latest videos
ShortHoney Garlic Parmesan Chicken & Creamy Potatoes🍗🍯🍟 ONLY 596 Calories 54g Protein!40.9K views · 7 days ago
ShortTASTIEST Korean BBQ Chicken Wraps🍗🌯🔥 ONLY 417 Calories 39g Protein!41K views · 22 days ago
ShortStreet Corn Chicken Bowls Meal Prep🍗🌽🍚 ONLY 637 Calories 57g Protein175.1K views · 29 days ago
ShortMOST DELICIOUS Creamy Chicken Alfredo Fried Rice🍗🧀🍚 ONLY 573 Calories 51g Protein!148.7K views · 31 days ago
ShortTASTIEST Smoky Chipotle Chicken Wraps🍗🌯🍍 ONLY 400 Calories 36g Protein!503.3K views · 45 days ago
ShortTASTIEST Creamy Chipotle Chicken & Potatoes🍗🍟🧀 Only 548 Calories 51g Protein!577.7K views · 52 days ago
ShortTASTIEST Cheesy Crispy Beef Tacos🥩🌮🧀 ONLY 294 Calories 28g Protein!3.5M views · 2 months ago
ShortTASTIEST Garlic Herb Grilled Chicken Bowls🍗🍚🧄🥗 ONLY 650 Calories 52g Protein343.1K views · 2 months ago
ShortMEAL PREP Honey Chipotle Chicken Mac n Cheese 🍯🍗🧀 ONLY 650 Calories!200.6K views · 2 months ago
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About
Good for
- finding high-protein meal ideas
- preparing quick meal-prep dishes
- cooking lower-calorie comfort food
The Most Delicious High Protein Recipes! 270+ Recipes Cookbook Bundle Out Now!
Topics and descriptions are generated automatically from public channel data and may contain mistakes.