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Detox & Burn Home Workout
82% match · Same topic: Health
7.5K
Roman | Home Workouts
✦ AI summary· updated Oct 2, 2026
Short exercise videos and follow-along routines for building muscle at home with dumbbells, resistance bands, and bodyweight movements.
Made for: EveryoneLevel: Beginner-friendlyPresented by: One creator
How is this made?
An AI model reads the channel’s public details: its name, description, keywords and stats, and the titles, dates, lengths and tags of its 30 latest videos. It doesn’t watch the videos, so it can miss things. It’s refreshed about every two months, or sooner when the channel changes.
ChannelGems score
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8K
Growth (30 days)
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Upload cadence
Weekly
Uploads / month
6.4
Typical length
11 min
Last upload
4 days ago
When they upload
Peak: Sunday 17:00 UTCMon
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When they upload
Peak: Monday 17:00 UTCMon
Tue
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00061218UTC
Growth
History builds up day by day from when the channel joined ChannelGems.
Uploads per month · Long-form
0
2
0
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1
0
NovDecJanFebMarAprMayJunJulAugSepOct
Uploads per month · Shorts
12
4
9
1
8
0
NovDecJanFebMarAprMayJunJulAugSepOct
Latest videos
14 min14 Min FULL BODY Resistance Band Workout | Follow Along (No Gym)12.5K views · 21 days ago
10 min10 MINUTE FULL BODY WORKOUT (DUMBBELLS ONLY)1.5K views · 4 months ago
11 min10 MINUTE FULL BODY WORKOUT (RESISTANCE BANDS ONLY)25.7K views · 4 months ago
ShortBodyweight Workout at Home | No Equipment Calisthenics Routine4.5K views · 4 days ago
ShortFull Body Dumbbell Workout | Build Muscle at Home 💪23.2K views · 14 days ago
ShortFull Body Resistance Band Workout at Home 💪24.3K views · 26 days ago
ShortBest Dumbbell Back Workout at Home8.4K views · 27 days ago
Short4 Dumbbell Exercises for a Bigger Chest 💪 #shorts2.2K views · 28 days ago
Short4 Effective Full Body Dumbbell Exercises 💪14.7K views · 30 days ago
ShortMike Tyson Push-Ups | Full Body Exercise 🔥 #shorts9.6K views · 32 days ago
ShortResistance Band Back & Biceps Workout at Home #shorts8K views · 33 days ago
ShortEasy Full Body Dumbbell Workout | Home Workout #shorts7.4K views · 56 days ago
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About
Good for
- building strength at home
- following short dumbbell and band workouts
- learning beginner bodyweight exercises
💪 Build muscle at home 🏠 Dumbbells • Bands • Bodyweight 📩 starkmitroman@gmail.com
Topics and descriptions are generated automatically from public channel data and may contain mistakes.