Massy Arias
Short videos featuring workouts, fitness motivation, wellness advice, and high-protein recipes, with occasional podcast clips.
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Uploads per month · Long-form
Uploads per month · Shorts
Latest videos
ShortThis is your SIGN to keep the promises you make to yourself. #motivation #mondaymotivation52.2K views · 4 days ago
ShortCome get ATHLETIC with me! #athletictraining #motivation38.6K views · 16 days ago
ShortThree EASY ways to add more PROTEIN to your meals! #protein #recipe179K views · 18 days ago
ShortEvery woman deserves this feeling #motivation36.3K views · 32 days ago
ShortMy best Asian Chicken Bowl [high protein, high fiber, chef’s kiss] your kids will approve! #recipe82.6K views · 43 days ago
ShortBulletproof your knees at home [beginner friendly] Rutina para Rodillas fuertes en casa. #kneepain181.4K views · 45 days ago
ShortHow I keep myself MOTIVATED #inspiration39.4K views · 56 days ago
ShortOne Conversation Can Change the Voice Your Child Hears for the Rest of Their Life. #motivation39.2K views · 2 months ago
ShortHow I train for LONGEVITY in my 30s #sprinting #motivation59.1K views · 2 months ago
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About
Good for
- following short strength and mobility workouts
- finding protein-rich meal ideas
- building consistent fitness habits
Massy Arias is a certified health & wellness coach, trainer, and entrepreneur. Founder of her own fitness and wellness brand TRU Training & TRU Supplements. Massy is changing lives and inspiring a new generation of trainers & wellness enthusiasts. By working through obstacles and taking control of her own life, her knowledge, perseverance, and ingenuity have given her the ability to connect with people of all ages and backgrounds. She has earned the respect of both women and men by showing that it is possible to accomplish almost anything with dedication, focus, and a positive mindset. Originally from the Dominican Republic, Massy is bilingual and creates content for her millions of followers in English & Spanish. She is also a loving mother to her daughter Indi, and is currently an athlete for leading global brand Adidas.
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