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The Root Yoga

@theroot_yogaUnited StatesJoined 2020

Mongolian-language yoga classes covering beginner and advanced poses, stretching, relaxation, breathing, and meditation.

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Activity & growth

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Rarely
Uploads / month
0.5
Typical length
18 min
Last upload
4 months ago

When they upload

Peak: Monday 12:00 UTC

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About

Good for

  • starting a beginner yoga practice
  • following short morning or evening routines
  • stretching and relaxing the back and hips
  • practicing gentle prenatal yoga

Topics

yoga flowsbeginner yogahatha yogayin yogaprenatal yogabreath meditation

8 limbs of Yoga - Yama (ethical restraints), Niyama (personal observances), Asana (postures), Pranayama (breath control), Pratyahara (withdrawal of the senses), Dharana (concentration), Dhyana (meditation), and Samadhi (absorption or enlightenment). Support Suvdaa here: buymeacoffee.com/suvdann Join exclusive contents: https://substack.com/@suvdann

Topics and descriptions are generated automatically from public channel data and may contain mistakes.