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Madalena yoga

@madalenayogaPolandJoined 2018

Polish yoga sessions featuring restorative and yin practices, flows, breathing exercises, and meditation for different experience levels.

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42.7K
Growth (30 days)
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Activity & growth

Upload cadence
Every 2 weeks
Uploads / month
2.4
Typical length
23 min
Last upload
15 days ago

When they upload

Peak: Tuesday 05:00 UTC

Growth

History builds up day by day from when the channel joined ChannelGems.

Uploads per month · Long-form

2
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About

Good for

  • starting a home yoga practice
  • gentle morning movement
  • relaxing with restorative yoga

Topics

home yogarestorative yogayin yogavinyasa flowbreathing exercisesmorning yoga

Cześć! Cześć, tu Magdalena 🌿 Jestem nauczycielką jogi, oddechu i medytacji. Na tym kanale znajdziesz praktyki, które pomogą Ci odnaleźć spokój, równowagę i kontakt z ciałem — niezależnie od poziomu zaawansowania. Wierzę, że joga nie wymaga idealnych warunków, a jedynie otwartości. To moment, w którym możesz zatrzymać się, wsłuchać w siebie i dać sobie przestrzeń, której często brakuje w codzienności. Joga nie dzieje się na sali. Joga dzieje się w Tobie. Rozwiń matę i zobacz, dokąd Cię zaprowadzi. Znajdziesz mnie też tutaj: IG: https://www.instagram.com/madalena_yoga/ FB: https://www.facebook.com/madalenayoga/ https://www.madalenayoga.com Do zobaczenia na macie, Madalena

Topics and descriptions are generated automatically from public channel data and may contain mistakes.