Siuyong Yoga
Guided yin, meridian, and gentle flow yoga sessions focus on stretching, relaxation, and easing tension in areas such as the neck, shoulders, and back.
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Latest videos
38 min【35分鐘手臂經絡疏通】從肩鬆到指尖|緩解手腕痠痛發麻14.6K views · 8 days ago
34 min【30分鐘頸肩排毒與疏通】 釋放頸部壓力|緩解肩頸僵硬|滋養頭面部180.8K views · 7 months ago
28 min【脊柱療癒】疏通任脈督脈|緩解腰背不適|脊柱扭轉修復64.5K views · 8 months ago
Short陰瑜伽不是為了做到更多,而是讓身體慢慢回到自己。11.9K views · 8 months ago
22 min生理期陰瑜珈|溫和修復能量|緩解躁鬱情緒|經期排淤|Yin Yoga during Menstruation17K views · 10 months ago
45 min【40分鐘深度開髖陰瑜伽】深層伸展|骨盆放鬆|下背舒緩|肝膽經絡|釋放髖部積壓的情緒336.7K views · 11 months ago
72 min一起練陰瑜伽|15分鐘深層放鬆|釋放壓力與焦慮|五臟經絡x情緒陰瑜珈 療癒練習直播(資訊欄有折扣碼)13.9K views · 11 months ago
—Siuyong Yoga Live Stream0 views · 11 months ago
25 min關於我、陰瑜伽、與生活的節奏|Q&A分享12.7K views · 11 months ago
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About
Good for
- following gentle yoga sessions at home
- relaxing tight shoulders and backs
- practicing yin and meridian yoga
- unwinding and easing stress
你好, 我是 Siuyong,瑜珈對我而言,以健康出發練習和教授瑜伽,收穫一個輕鬆自在豐盛的自己。 --------------------------------------------------------------- 【免費領取】經絡陰瑜伽手冊 https://bit.ly/meridian-yinyoga 【經絡療愈陰瑜伽綫上課程】: http://siuyongyoga.teachable.com/p/da5d12-1 --------------------------------------------------------------- 合作邀約:siuyong@siuyongyoga.co ---------------------------------------------------------------
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